While seated on the board imagine your sitting on the face of a clock, practice tilting the board so that the rim touches down at each of the numbers 1-12. Pay attention to the numbers that are hard to reach and what ones make you lose your balance. Those are the numbers that are going to take the most core strength to dip down to and come back up from. Try not to let yourself use your hands or your feet for stability.
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Thanks for checking it out!
The ones where you’re sitting cross legged, are your feet on the floor? I’m trying to do it without my feet on the floor but I think I need a slightly bigger board 😂
I’ve used it both ways. I’ve found that keeping my feet on the floor gives me more awareness for keeping my lower leg steady while building range of motion through my core, lower back, and hips. On the other hand, sitting on it with my feet on the board helps build more balance. Kneeling on it works for balance too.
Great ideas Becky!
Thanks, Heather